Looking for Masterclasses and Training on coaching Alexithymia, RSD and using the Strengthen Emotion Discovery Wheel™ in professional practice?
You're in the right place!
Andrea Urquhart and Lauren Richards have teamed together to create evidence based, practical and reflective CPD for coaches, therapists, educators and wellbeing practitioners.
A new 50hr EQA Accredited training is planned for 2027. Details will be shared later in 2026. Meanwhile, you can already book onto Masterclasses with us and we can't wait to welcome you!
Coming Autumns 2026:
Coaching Alexithymia Masterclass
Coaching RSD Masterclass
Available to book now: Strengthen Emotion Discovery Wheel™ in practice. See below for details.
Grab your Masterclass tickets here!
MEET OUR CPD FACILITATORS & TRAINERS
Andrea Urquhart
PG Dip Applied Positive Psychology & Coaching Psychology, PG Cert, Certified Advanced AuDHD Coach, BAHons. Founder of Strengthen and specialist AuDHD Coach, Mentor & Trainer.
Lauren Richards
GMBPsS, MSc, EMCC, HGDipl, Cert Ed., BSocSc
Specialist ADHD and AUDHD Coach and Positive Psychologist
Evidence Based Approaches
Both Andrea and Lauren are qualified and experienced teachers and coaches who include a non-toxic and evidence based Positive Psychology approach to their work and training.
Both have a professional interest in coaching Emotions, Alexithymia (challenges identifying, recognising and talking about emotions), Rejection Sensitivity, Camouflaging Behaviours and aspects of wellbeing. With a Strengths based approach that encourages the client to "know themselves" more deeply and develop a healthier and more proactive relationship with themselves, Andrea and Lauren will encourage and train you to be more skilled in how to support your clients to do the same.
The Strengthen Emotion Discovery Wheel™ scaffolds conversations that include "What next?" in a proactive, constructive way. You'll notice that the wheel encourages exploring the light and dark side of our feelings and acts as a springboard for holistic conversations and discovery of emotional experiences.
Andrea and Lauren first met some years ago as practice buddies training on UEL's highly respected Master of Applied Positive Psychology & Coaching Psychology. They're delighted to invite you to CPD experiences and training with them.
