The Strengthen Rebel Affirmation Creation Workshop
Show your inner critic the door and learn how to rewire the negative inner stories and self-belief inner stories that hold you back!
In this online course, Andrea Urquhart shares a process and skill that she uses with her professional, 1:1 clients to help them edit their negative, limiting beliefs about themselves and create life-giving and personalised affirmations that rebel against their inner critic and transform their relationship with themselves.
If you're new to affirmations, you're about to access a course that gives you the knowledge and motivation to create your own personalised Rebel Affirmation stories with skill.
If you've tried affirmations before and wonder why you feel you're missing something about them, then these modules will provide you with those missing pieces of understanding and skills. It's not about simply repeating a generic statement over and over. There's so much more to discover and understand - and this is the course to do that in!
Complete this course in a day, with breaks to complete the reflective activities and process what you've been learning.
It's perfect for an at home, self-serve retreat day!
Alternatively, take your time and complete one module at a time. The reflective activities are key to successful outcomes, as is the final module on embedding affirmations and visualisation into your daily life.
If you're ready to really engage with your inner story and learn how to rebel against the negativity of your inner critic, then this course is for you!
What You'll Learn In This 5 Module Affirmation Creation Online Course:
Through 5 educational modules and reflective activities you'll go through a process to help you identify 3 of your core negative, inner critic stingers and create positive affirmations and visualisations that rewire that negative thinking.
This course gives you knowledge and understanding. It also teaches you a process that you can use every day in your life.
The final module teaches you how to use your Rebel Affirmations spontaneously, and in planned affirmation or meditation time. Andrea also explains the importance of multi-sensory and creative affirmation practice.
In a clear, relatable style, Andrea walks you through why personalised affirmations are more effective. You'll also learn that Rebel Affirmations are not just about kicking negative inner critic stingers to the curb, but also learning to visualise a healthier, stronger you as you create your positive affirmations and apply them to your life.
Course curriculum
Each of the 5 modules has a video tutorial with Andrea, and a worksheet with the reflective activities for that lesson.
The activities are explained clearly on the videos. They are an integral part of the learning for this course, so don't skimp on them!
Through The Videos, You Will Learn:
- What our inner critic is, how it operates and why it tries to dominate.
- The joy of neuroplasticity and how your brain is created to edit and rewrite the negative beliefs and statements that regularly trouble you.
- How to identify the regular, negative, inner critic stingers that trouble you, and recognise the inner story that backs them up.
- How to create personalised, positive and effective affirmations to rebel against your inner critic and create new thought and emotional habits that grow your confidence and backchat the negative inner stories that hold you back and rage you down.
- How to embed positive and authentic visualisation and affirmation practice into your daily life in a way that is personally effective for you.
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1The Strengthen Rebel Affirmation Creation Course
Here's What Not Everyone Understands:
Generic affirmations can be helpful, but personalised ones help us to rewire our personal, negative thought and belief patterns.
Watch this video to find out more about this from me and why I created this course for you!
Client love for this course:
Just wanted to say how much I am enjoying this course. I find the psychology part of it so interesting and fascinating.
— Happy Client :)
The psychology is fascinating and explained well. I'm really enjoying the course and finally starting to show my negative self talk, negative inner critic the door.
— Happy Client :)
After a lifetime of listening to and believing such negative self talk, it is such good news to know that this can change. I would highly recommend this course.
⭐️⭐️⭐️⭐️⭐️
— Happy Client :)
Life Changing Content Created For You!
Join Andrea inside this high value course for the very affordable one off price of £126 including sales tax on £105.
If you're on a budget, select the payment plan.
(Please note that this online course is for your personal use only, not for sharing and not for groups or resale - thank you for respecting Andrea's copyright)
Strengthen Rebel Affirmation Creation Online Course Pay in 3 Instalments
£42
per month for 3 months
Pay in 3 instalments of £42. The first payment is taken upon purchase. Payments 2 and 3 are taken monthly.
Please note, this is an instalment plan.
You agree to pay the full price of the course over 3 monthly payments and no cancellation is possible.
Please note, this is an instalment plan.
You agree to pay the full price of the course over 3 monthly payments and no cancellation is possible.
Good To Know:
Student success with this course is dependent on fully working through the reflective activities and developing your own regular affirmation practice.
The content of this course provides you with tools that you can use as part of your proactive wellbeing toolkit.
The author in no way implies that your Rebel Affirmations silence your inner critic forever. Instead, you will learn how to develop positive self-belief through affirmations, and how to rebut and handle inner critic activity spontaneously.
Please note that affirmations and visualisation are tools that work well when combined with other proactive choices and support. For example: Working with a professional therapist, counsellor or coach on inner story issues, and being mindful about choosing to keep encouraging and positive company.
Feeling motivated and ready to learn?
Let's go!
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