Introduction to Alexithymia Resource Kit
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This popular Introduction to Alexithymia Resource Kit includes:
- 16 page beautifully presented PDF e-book in an easy to read format - download, read and revisit.
- 3 page printable PDF with 12 motivational quotes and affirmations - print on paper, card or sticky-backed card as ready made mindset and strategy reminders or be inspired to create your own.
- 1 page PDF Feelings Wheel - Emotions Wheels are a proven resource to help us pause and identify our emotions
I've created this Alexithymia Resource Kit to introduce you to key information about this personality feature or "trait" that up to 13% of the general population experience.
If you're neurodivergent, there is between 50% and 84% chance that you experience challenges in labelling and communicating your feelings to others in a pressured environment.
If you're not neurodivergent, there is over 1 in 10 chance that you or someone you know, lead or work with experiences Alexithymia.
If you're a leader, coach or therapist, awareness about Alexithymia is an important part of your professional intelligence and toolkit. It affects wellbeing, mental health, communication and key decisions. But it isn't necessarily a flaw. There are great strengths in needing to slow down before making decisions too.
Alexithymia affects each person differently, so it's vital to have more awareness and to be curious about personality features like Alexithymia.
That's why I've created this Alexithymia Resource Kit for you.
✅ Download the 3 resources today for your personal use
✅ Revisit and re-download via this portal
✅ Share this sign up link with your friends and clients
✅ Join my email community here That way, you'll also receive offers related to this one. Don't worry, I won't spam you with lots of emails. You can unsubscribe at any time.
Simply, keep an eye out for my emails about more resources, events and opportunities to work with me.
⚡️Just a gentle reminder that I've created this resource for you as a personal resource for you and not for you to share the PDFs on the internet or claim as your own. I'm happy for you to invite your clients and friends to download this kit themselves via the sign up link but not for you to rebrand it or reproduce it as your own. Thank you for your ethical understanding and support on this. Here's the sign up link to share: https://strengthenlive.com/b/alexithymia
Enjoy this resource as my gift to you!
To your wellbeing and success!
PS: I coach wellbeing professionals and female founders and leaders to thrive. Alexithymia is just one of the topics we can work on together, but I've noticed that few people know about it when I first mention it. That's why I've created this free resource. After all, knowledge is power!
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