Looking for a weekly, facilitated wellbeing check-in time?
We've got you! If you struggle with Alexithymia or checking in with how you're feeling about things, join our weekly, reflective online group.
Facilitated by coaching professionals, we'll use the Strengthen Emotion Discovery Wheel™ and other activities to guide you through a gentle emotional wellbeing check-in. You'll have the opportunity to quietly reflect on your week, relationships, work and anything else that you've been processing how you feel about. There's also an emphasis on "what next?" as we consider how you want to defend your wellbeing and take actions that strengthen how you're feeling and your wellbeing boundaries.
Suitable for anyone looking for a facilitated, self-care check-in. Also ideal for practitioners looking for a facilitated space to privately reflect on their own wellbeing.
Strengthen Oasis launches on Thursday September 10th at 12pm BST.
Membership options include one month £39 or three months £99. You'll also receive 15% discount off Strengthen masterclasses and other events as a member.
You'll need to have a Strengthen Emotion Discovery Wheel™ to make the most of these sessions. Check our shop for purchase options.