Grab this Strengthen Emotion Discovery Wheel™ Digital Household Resource Pack now.

Through videos and pdfs to download, you'll learn to use my unique 2d visual designed using my specialist Emotion Discovery knowledge.

It helps you have conversations about your emotional experience, patterns you notice in your body, feelings and experiences and also to think about what you really want.

Hello and welcome! I'm Andrea Urquhart. Thank you for stopping by, I'm excited to not only share this resource with you but to teach you ways to use it. You'll learn how to notice your own values, emotional response patterns, what's happening in your body and what you really want by using the Strengthen Emotion Discovery Wheel.

Alexithymia (difficulty noticing, naming and talking about emotions) can be tricky to manage. But with specialist resources like these, you'll learn more about yourself and be able to lean into these when you're finding your wellbeing and emotional situations challenging.

Through the Positive Psychology element woven into to its design, you'll also learn to focus on what supports your wellbeing and what you really want. Most people don't realise that our positive values (the things that are important to us) influence our challenging emotional experiences.

So when I say Positive Psychology, this is the healthy, non-toxic kind, and we're not gaslighting how we're feeling. It help us understand why some feelings are challenging and unhealthy for us as individuals and to then give ourselves permission to think and talk about what we really want instead and how to make some changes to get that.

Suitable for adults, teens and older children, we've ensured there's a choice of colourways, dyslexia friendly fonts and a design that isn't overwhelming. The black & white monochrome version is perfect for anyone who prefers to use their own coloured overlay, or for activities where you want to add your own colours or patterns to a print out.

Unlike most feelings wheels, the aim of this resource is not to simply find a word that fits what we're feeling. It's to support our understanding of the complexity of our emotions and feelings and how they interlink.