Grab this Strengthen Emotion Discovery Wheel™ Digital Solo Practitioner Resource Pack now. So much more than a download, this is a pack of training resources that includes pdfs of the wheel, video explainers, practitioner tips and additional pdfs.

This 2d visual has been designed by specialist Emotion Discovery coach, mentor and trainer Andrea Urquhart. It helps you have conversations with your clients about their emotional experience, patterns they notice in their body, feelings and experiences. It's also great for conversations about what they really want and their values.

It's also perfect for personal reflection and supervision conversations.

Suitable for adults, teens and older children, we've ensured there's a choice of colourways, dyslexia friendly fonts and a design that isn't overwhelming. The black & white monochrome version is perfect for anyone who prefers to use their own coloured overlay, or for activities where you want to add your own colours or patterns to a print out.

Unlike most feelings wheels, the aim of this resource is not to simply find a word that fits what we're feeling. It's to support our understanding of the complexity of our emotions and feelings and how they interlink.

There is also a Positive Psychology influence to its design. Not to gaslight how we're feeling, but to help us understand why some feelings are challenging and unhealthy for us as individuals and to then give ourselves permission to think and talk about what we really want instead and how to make some changes to get that.