Hey Friend, Give Yourself Permission to Heal
There are seasons in life that leave us catching our breath, trying to gather the pieces of who we are while holding onto our faith.
If you’re in one of those tender chapters—where your heart feels tired, your voice feels small, or you’re simply trying to make sense of what you’ve been through—I want you to know this: I see you. And so does God. With full compassion and such deep love that nothing can separate you from His heart for you.
You’re not weak for needing rest. You’re human, and you’re healing. I’ve walked my own difficult paths, both personally and alongside many others through my professional work. I created this resource to meet you gently right where you are.
When life becomes heavy, some of us feel painfully alone… while others feel surrounded by people who mean well but don’t quite understand what our soul needs.
You might be holding onto hope with shaky hands, or quietly wishing for guidance that doesn’t judge, rush, or overwhelm.
This Self Care Whilst Healing Kit was designed for moments exactly like these—to give you breathing room, compassionate tools, and a sense of companionship that acknowledges your healing process.
The Strengthen Self-Care Whilst Healing Kit Includes:
🌿 Wellbeing & Relationships Whilst Healing Tips (PDF)
Practical tips for caring for yourself while you step back to heal. Understand what your wellbeing requires right now. Learn how to create healthier boundaries, and how to recognise relationships that bring peace instead of pressure.
🌿 Self-Coaching Fillable Worksheets (PDF)
Thoughtful prompts to help you listen to your needs, name your emotions, and learn how to communicate your needs with clarity and kindness.
🌿 Journaling & Reflective Prompts
Tips on how to use traditional and non-traditional styles of journaling and reflection to help you on your healing journey. Prompts give you a starting place to explore how you feel, what you need and what's next for you.
🌿 Three Unique Meditations
Calming, gentle meditations grounded in Christian hope and compassion. You also get bonus access to some video devotionals on the Strengthen app.
How much? Just £35 🎉
🌿 Client Love 🌿
A great mix of encouragement and guidance plus personal accountability.
Andrea is down to earth, accessible and caring, with a wealth of knowledge. Mentoring felt supportive and relaxed with focus
— Happy Client :)
Andrea is very professional, empathetic and insightful in her approach. I highly recommend Andrea to anyone considering coaching.
She will allow you space, with gentleness, to go on an adventure of fresh self discovery.
— Another Happy Client :)
Andrea is an expert in her field. She listens really attentively and is immensely supportive.
She met me where I was, trusted m inner wisdom and held my hand from there to instil deep confidence in my abilities.
— And Another Happy Client :)
Hello, I'm Andrea Urquhart
You're so welcome here!
I'm a specialist Faith-Based Post-Truamatic Growth Coach. I have post-graduate qualifications in Applied Positive Psychology & Coaching Psychology and am an Advanced, Certified, AuDHD Coach. So you know you're in safe, professional hands when you purchase a product, join a community group or work 1:1 with me.
More than that, I have lived experience of Post-Traumatic Growth after divorce and breast cancer. I see you. And I'm here to help you boot out the toxic faith clutter and reignite your intimacy with God as you give yourself permission to heal.
This Self-Care Whilst Healing Kit focuses on very practical choices and boundary setting to help you defend and nurture your wellbeing. The meditations are gently created to include God as part of your wellbeing journey. Everything I create is invitational and designed to help you discover what's right for you in this season.
No pressure. Just practical, professional support and compassion.
Are you ready for this?
For just £35, this is a beautiful resource kit for you. Click now to purchase.