🌿 Three Beautiful Meditations To Help You Find Calm In The Holiday Season.

For those times when there's a need and expectation to socialise and celebrate... along with your need to regulate, recharge and reboot in calm. Simply purchase, download and save to your personal devices for your personal use.

For Group & Client Work Licenses Click Here.

🌿 Meditation 1: Unapologetic Solitude.

9min 16seconds

For those moments when you feel the pressure to be doing and busy, but need time and space to rest.

🌿 Meditation 2: Easing Social Expectation & Anxiety

9min 49seconds

A gentle, permission giving meditation with affirmations to help you find calm as you recharge alone.

🌿 Meditation 3: Rest and Enough in Holiday Celebrations

12min 14seconds

A calming, affirming meditation to remind you who you are and encourage peace-filled rest.

This meditation does not spec

As a neuro-affirmative practitioner, I've created these gentle, low intensity meditation downloads as a calming resource for those busy holiday moments. If you're new to meditations, please listen through to them first. Do not do these whilst operating machinery, driving or doing any activity that you need to be alert for. The music and vocal tone of these audios is intended to calm and soothe.

🌿 Also, feel free to move around, pace, stretch, lie down or sit whilst enjoying these meditations -

There is no one right way to regulate and find calm. It's all about what's right and safe for you in the moment.

🌿 Find calm as you gift yourself moments to soothe, regulate your nervous system, and simply relax amidst the busy expectations of holiday celebration seasons.

How to purchase this as a gift:

This product is ideal for client or employee gifts as well as for friends and family!

Simply purchase the correct amount of bundles for your clients or friends, download once then gift copies via email.

Please remember to tell them this is for personal use only.*

For example: For 6 gifts, you could purchase 6 of these bundles and gift all three meditations to each person. Alternatively, you might choose to purchase 2 bundles and gift one meditation to each person. These make great stocking fillers or client gifts!

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Otherwise, I will only contact you if necessary about this product that you are purchasing.

See purchase rights and usage below.

🌿 Thank you so much for investing in these meditations.

Wishing you peace and calm as you rest amidst the celebrations!

Andrea Urquhart

Founder, Coach & Mentor: Strengthen

Your purchase rights:

*For Your Personal Use Only

Due to the digital nature of the product, no refunds are given.

Download and save to your personal devices for private, personal use or purchase as a personal gift for clients, friends of family. Please ensure that they understand this is for personal use only.

Please note: This purchase does NOT license you to sell, edit or remix this product, nor to upload, stream (for example, via video call, social media or other streaming methods). This product may not be uploaded or scanned to AI engines or software. 2025 All rights reserved Andrea Urquhart, Strengthen.

The music in these products is licensed from original meditation music composers: meditationmusiclibrary.com & Christopher Lloyd Clarke.

To use this with groups or clients you must purchase a separate license here.