AuDHD Coaching

Embracing Your Unique Strengths

AuDHD Coaching

I coach late diagnosed and non-diagnosed AuDHD women to embrace their AUDHD challenges and thrive in their uniqueness.

No apologising for who and how you are. Instead, bring it all to the coaching space, bring your goals and challenges. I'll show you how to understand your character strengths and uniqueness in a constructive way, and we'll work on coaching you to live your best life and grow towards your goals in achievable steps.

Hello there! You're very welcome here!

You've found a coach who affirms you and understands that being neurodivergent makes you one of a kind - so let's celebrate and work with that!

I'm Andrea Urquhart, an experienced and skilled neuroaffirmative coaching practitioner. With Level 7 qualifications in Applied Positive Psychology and Coaching Psychology, Emotion Coaching Practitioner Trainer skills, and some NLP sprinkled in, I'm now training as one of the first Advanced AuDHD coaches with ADHD Works. I'm committed to evidence-based and ethical coaching practices.

You're in professional, safe hands when you invest in coaching for yourself with me.

Are You AUDHD?

AuDHD refers to the experience or condition of having a blend of ADHD and Autistic traits. This may have been diagnosed or have been missed.

There are many women awakening to their neurodivergence who recognise the push and pull blend of their busy, impulsive mind and the structured, focus of Autism in themselves. AuDHD brings its own challenges - but it also combines strengths, focus and passion in a very dynamic way.

Whether you have an ADHD diagnosis and were told you had a few Autistic traits, or an Autism diagnosis with a few ADHD tendencies, or whether you have been diagnosed with both, AuDHD coaching could benefit you.

If you don't have a diagnosis, don't want one or are awakening to realising you've been AuDHD all along, AuDHD coaching can also benefit you.

This is because it takes all of your strengths and challenges into account, with an understanding of the contention between ADHD and Autistic traits.

You're unique. That's why AuDHD coaching with me is tailored to you.

I'm trained to use a specially designed coaching framework for AuDHD people. This isn't a programme, but rather a way to coach people with AuDHD to help them understand and work with the paradoxes and contentions of being AuDHD. As you know, every neurodivergent person is unique. That's why coaching with me is tailored to you as an individual.

I'll introduce you to the ADHD Works AuDHD Paradox Coaching Framework™️ as a starting point for AuDHD coaching conversations. This is a powerful and insightful way to unleash your strengths and work on your challenges.

Here's my question to you:

What do you want more of in your life right now?

Ready to invest in this as well as your wellbeing and your relationship with yourself?

Wondering if you're "AuDHD" enough for this?

AuDHD refers to people who have both Autistic and ADHD traits. This means that they experience a "push and pull" between some of the more steady, disciplined and focused Autistic traits and those wonderfully creative, chaotic and busy traits of ADHD.

It's only since 2013 that diagnosing people with both Autism and ADHD has been permitted. This means that there are many trailblazing women like yourself who may or may not have a full AuDHD diagnosis.

Many are "late diagnosed" (that's means diagnosed as an adult) and many are simply awakening to their neurodivergence. So they have no diagnosis but identify as AuDHD.

You're welcome to book coaching with me wherever you're at on your AuDHD journey. Please be aware that I'm not qualified to diagnose or give my opinion about a diagnosis. However, I am trained to work with ADHD and AuDHD uniqueness! I will simply work with you on the traits you share with me and your personal experiences. Everything is tailored to you.

Some people struggle with "imposter feelings" when they don't have a partial or full diagnosis. If that's you, please don't worry, I'm not here to judge but to coach you to work with who you are as you unleash your neurodivergent magnificence and learn how to roll with your challenges.

Let's Make It Happen!

I have completed my advanced AuDHD Coach training! 🎉

I recommend 1:1 coaching because of the highly personalised nature of AuDHD and neurodivergence but I am also launching a hybrid discovery programme in January 2026.

The Strengthen™️ AuDHD Discovery Coaching Programme includes the ADHD Works AuDHD Paradox Coaching Framework™️ and more!

Over twelve 60 or 90minute 1:1 sessions you'll learn about your AuDHD strengths, how to manage challenges and develop a personalised and practical toolkit to help you thrive.

Sessions are best weekly or fortnightly. We fit these around holidays.

Looking for a different, personally tailored coaching package or business building support? No problem! Discover more here

START NOW

Ready to start AuDHD Coaching?

No problem! I've got you. I have a rock solid reputation for being a trustworthy confidante to professional women who want a quiet, safe coaching space.

AuDHD Coaching is quite intensive. I'll introduce you to the ADHD Works AuDHD Paradox Coaching Framework™️ and more! The framework includes discovery quizzes, worksheets and some education on AUDHD. We talk through your personal strengths, challenges, emotional and sensory needs and communication and processing styles.

Whether you're neurodivergent, AuDHD or identify as AuDHD you're welcome!

Go ahead and book your first session with more or book a free Discovery Call.

You can also email me at hello@strengthenlive.com.

Book Now

What Andrea's Trailblazing Clients Are Saying:

A great mix of encouragement and guidance plus personal accountability.

Andrea is down to earth, accessible and caring, with a wealth of knowledge. Mentoring felt supportive and relaxed with focus

— Happy Client :)

Andrea is very professional, empathetic and insightful in her approach. I highly recommend Andrea to anyone considering coaching.

She will allow you space, with gentleness, to go on an adventure of fresh self discovery.

— Another Happy Client :)

Andrea is an expert in her field. She listens really attentively and is immensely supportive.

She met me where I was, trusted m inner wisdom and held my hand from there to instil deep confidence in my abilities.

— And Another Happy Client :)

Pricing

All sessions are now pay as you go:

1:1 60minute session for £100 each

or 90minute sessions for £135 each

I recommend 12 x 1:1 sessions for the AuDHD Discovery programme.

Alternatively, prebook your seat on my self-access hybrid Personal Rediscovery Programme which allows you to self-access discovery videos, tools and quizzes then add in any 1:1s you would like when you're ready!

Access to Work funded?

Firstly, congratulations on getting your funding grant! 🎉 I regret that I now only accept returning clients on ATW funding due to inconsistencies with how ATW allocate & reimburse their funding to clients.

Book Your Discovery or Coaching Call Now

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